Eat Better Not Less

16 Oct

“Eat Better Not Less” I heard this quote as I was getting ready this morning from a commercial on the TV and it turned on the light in my brain. It is so often that when aiming for a goal such a weight loss or health in general we gravitate towards less food rather than higher quality food. As in the paleo diet, higher quality foods from natural sources are encouraged rather than foods produced in a lab or factory. We have this common misconception that less in more when it comes to food, however I believe that better quality foods will trump counting calories any day! Make it your goal for the day to eat something that is better for you; don’t sell yourself short when it comes to the foods you eat. Eat Better, Not Less!

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