Earn Your Body

11 Feb

Working in a crossfit gym I see lots of motivated women on a daily basis. They come in, work hard, sweat and get shit done. They are unstoppable in the gym. However, they still don’t have the body they strive for. They want to look like Camille Leblanc-Bazinet, Lindsey Valenzuela, and Andrea Ager. I admit I am one of these women. Although they put in the work inside the gym, outside the gym is a different story. I believe success to earning your body is not only achieved inside of the gym but in the kitchen. When women come to me wanting to know why they aren’t seeing the results they want, my first response is what are you eating? Most of these ladies include process foods in their diet, sugar, and alcohol. I believe in order to see these extreme results you must cut these things out of your diet completely. Now, this is me saying, “Do as I say not as I do.” I admit, I love my red wine, processed foods and sugar are not a problem its that wine I enjoy every now and again that gets me! If you want to be great sometimes you must sacrifice things you enjoy. I encourage you all to clean out your kitchen, shape up your diet, and strive for greatness!
Earn Your Body


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